Inca Berries

It is always entertaining to go to marketplaces and find something new.

I went to Flemington markets on the weekend and stopped at the dried fruit and nut stall to get some lovely dried sour cherries and observed these sun -dried Inca berries. In no way viewed or heard of them in advance of.

The stallholder was kind sufficient to let me attempt just one. Wow. They have a somewhat sweet, intensely sour taste. A little bit like bitter gummy worms (candy).

Ive performed a little google and identified the berries are grown at substantial altitude in the Andes. Like a developing quantity of foodstuff recently, these berries are allegedly classed as a superfood !!!

Inca berries are packed with B- group nutritional vitamins and have double the fibre than other dried fruits. They also have increased anti-oxidant qualities than gojiberries and pomegranate. They have some medicinal homes attributed to them and are said to support in cutting down swelling.

As still the GI is not acknowledged.

Now Im a very little much more educated next time I go to the markets, guess what is on my buying listing ?!

Test out the site for much more facts.

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